Sleep Well Every Night Glenn Harrold

ISBN: 9780752891866

Published: February 2nd 2010

Paperback

192 pages


Description

Sleep Well Every Night  by  Glenn Harrold

Sleep Well Every Night by Glenn Harrold
February 2nd 2010 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 192 pages | ISBN: 9780752891866 | 8.30 Mb

Sleep—or lack of it—is one of today’s most common health complaints. Only 1 in 10 of us say we always sleep well- 1 in 5 suffer from lack of sleep- and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less,MoreSleep—or lack of it—is one of today’s most common health complaints.

Only 1 in 10 of us say we always sleep well- 1 in 5 suffer from lack of sleep- and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert).  The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep.

Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.



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